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I Don’t Do Performative Healing

May 19

2 min read

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Showing Up for the Darkness, Not the Applause


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Let’s get something out of the way up front:

I don’t sit in a chair and nod politely while people unravel in front of me.


I don’t hand out self-care checklists while someone is staring down the hardest chapter of their life.

And I’m not in this work because I think it’s cute to say “healing is a journey.”


I’m here because I believe in truth.

Unfiltered. Uncomfortable. Transformational.


I sit with people in the dark—not to light the way for them, but to help them confront the truth of what’s already there.

Because that’s where the real work happens.


That’s where trauma stops being a secret and starts becoming something sacred.

That’s where we stop avoiding and start understanding.

That’s where clarity begins to whisper in a language people were never taught to speak.


I don’t do hollow encouragement.

I don’t “mmhmm” my way around someone’s self-destruction just to help them feel better for an hour.


What I do is this:

  • I show up.

  • I ask hard questions.

  • I name the patterns.

  • I hold the silence, the weight, the discomfort.

  • And I do it all with respect, sharpness, and compassion.


Not fake compassion.

Not the kind that’s afraid to challenge.

Real compassion—the kind that says, “I’m not afraid of the hardest parts of you. You don’t have to be either.”


I don’t fix people.

I don’t save them.

That’s not the job.


My role is to walk beside them—honestly, fiercely, and with enough grounded presence to hold up a mirror to the parts of them they were taught to hide, fear, or hate.


There is nothing too dark, too intense, or too much that I won’t sit with.

Because what you’ve survived doesn’t scare me.

Pretending it didn’t happen? That’s what costs people everything.


This work isn’t light and fluffy.

But it is real.

And if you’re ready to go deep? If you’re ready to stop pretending everything’s okay?


Then let’s go there.

The dark is only scary until we stop running from it.

May 19

2 min read

3

30

0

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